How Beef Can Be Part of a Healthy Diet
Beef is a powerhouse of nutrients that can be a great addition to a healthy, balanced diet. At Classen Land & Cattle, we believe that high-quality, lean cuts of beef provide essential nutrients for your body. Here’s how:
1. High in Protein
Beef is packed with high-quality protein, which is essential for muscle growth and repair. Just 3 ounces of lean beef provides around 22 grams of protein, helping to fuel an active lifestyle.
2. Rich in Iron
Beef contains heme iron, which is easily absorbed by the body and supports red blood cell production. A 3-ounce serving offers about 12% of your daily iron needs.
3. Packed with Vitamin B12
Beef is an excellent source of Vitamin B12, essential for nerve function and energy production. Just 3 ounces provide about 40% of your daily needs.
4. Lean Cuts for Health
Opting for lean cuts like sirloin, flank steak, and round steaks gives you all the benefits of beef without excess fat, making it a heart-healthy choice.
5. Other Nutrients
Beef is also rich in zinc, niacin, and phosphorus, which support immune function and overall health.
Incorporating lean beef into your diet can help provide key nutrients in a delicious and balanced way. At Classen Land & Cattle, we’re proud to offer high-quality beef raised with care for your family’s health.
